Matt Smith18 hours ago3 minThe Pros and Cons of CompetingI personally haven’t competed for sometime now and I'm really wanting to get back on the platform, but as I’m contemplating when I will...
Josh Auman3 days ago4 minGoal SettingMany of us, myself included, want to achieve goals we set for ourselves, no matter what. But often, what I’ve seen is we expect too much...
Matt SmithMay 63 minDeloading Deloading, a word that is common to a lot of people in strength sports. For some this is a relief from strenuous training and for others...
Matt SmithApr 273 minAxial Loading and Avoiding Injuries First things first, let's talk about the axial skeleton. The axial skeleton comprises 80 of the 206 bones that make up the human...