A Brief Case Study on Old School Training Methods
When I say old school, I mean the stuff that doesn’t have all the fancy set and rep schemes or any crazy alterations in weekly volume,...
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Josh Auman
- Aug 2
- 4 min
Taking Time Off After a Meet and its Importance
We all know how it feels, you just competed, you feel good, you’re peaked, you’re coming off the adrenaline of the weekend, and you want...
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Joey Ho
- Jul 22
- 2 min
Conquering Plateaus
When it comes to plateaus in powerlifting, I've faced my fair share. I've been powerlifting for eight years, having started when I was...
22 views0 comments
Matt Smith
- Jul 16
- 3 min
Music to Train To
Well for starters, this is pretty subjective. Everyone has their preferences ranging from pop to good ol' hardcore polka. What I prefer...
34 views0 comments
Josh Auman
- Jul 16
- 4 min
Being “All In”
How do you feel about your training? Maybe on a bigger scale, how do you feel about your lifestyle? Is your lifestyle symbiotic with your...
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Josh Auman
- Jun 6
- 3 min
Maintaining Composure When Training Doesn't Go Your Way
We’ve all experienced training days where it feels like nothing can go right; your compound movement was moving slower than it should, or...
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Matt Smith
- May 18
- 3 min
The Pros and Cons of Competing
I personally haven’t competed for sometime now and I'm really wanting to get back on the platform, but as I’m contemplating when I will...
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Josh Auman
- May 16
- 4 min
Goal Setting
Many of us, myself included, want to achieve goals we set for ourselves, no matter what. But often, what I’ve seen is we expect too much...
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Matt Smith
- May 6
- 3 min
Deloading
Deloading, a word that is common to a lot of people in strength sports. For some this is a relief from strenuous training and for others...
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Matt Smith
- Apr 27
- 3 min
Axial Loading and Avoiding Injuries
First things first, let's talk about the axial skeleton. The axial skeleton comprises 80 of the 206 bones that make up the human...
39 views
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