We all know how it feels, you just competed, you feel good, you’re peaked, you’re coming off the adrenaline of the weekend, and you want...

When it comes to plateaus in powerlifting, I've faced my fair share. I've been powerlifting for eight years, having started when I was...

Well for starters, this is pretty subjective. Everyone has their preferences ranging from pop to good ol' hardcore polka. What I prefer...