CLASSES BY CAMRYN MORTRUDE

PUSH YOUR LIMITS

B-5 BAREBELL CAMP

B-5 is a Women Only barbell bootcamp focusing on the "problem" areas that include the arms, legs/booty, and abs. 45 minute high intensity bootcamp that includes barbell work to make women feel powerful and confident. Exercises include bench, glute bridges, back and front squats, variations of deadlifts, and cardio. Learn bracing techniques to prevent injuries and increase core strength.

POWER AND CONFIDENCE

HAVE FUN, GET ACTIVE

 Does your child need to burn extra energy? Or maybe needs some extra social interactions after being separated at school for 7 hours a day? If your answer is yes, this class is for them! This class features fun and interactive games and short energy burning workouts specially made for children. Each class will begin with stretching and a short workout and then finish with a game. For children ages 6-14.

COACH CAMRYN'S CONTACT INFO:

PHONE: 402-889-5913

ONEUPGYM

     Opening Hours:

             24/7

STAFF HOURS  12-8PM

          EVERYDAY

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